Red Borneo kratom is a perfect example of a natural product with a long history of traditional use. This strain has been used for everything from reducing anxiety and improving mood to providing pain relief and increasing energy levels for generations. Red Borneo kratom is typically taken as a powder or capsule, but it can also be brewed into a tea. The ideal dosage will vary depending on the individual, but most people find that 2-3 grams provide the desired effects. As with any supplement, starting with a low dose is always best and increasing as needed. With its wide range of benefits and low risk of side effects, Red Borneo kratom is an excellent choice for those looking to try kratom for the first time.